Who we are

Hi, I’m Karen Duncan! Mom, Wife, Chopra Certified Meditation, Perfect Health-Ayurveda, and Well Being Coach. I started my meditation journey about 15 years ago as our family was going through, medical, financial, and career transitions. Meditation transformed my life and helped me discover more about myself than I knew was possible. Because of my journey, purpose and passion, I felt called to help others discover and uncover their authentic and empowering lives.

We currently live over looking the Pacific ocean in Panama City, Panama, where I became an international recording artist at 59 years old. October 2025, I celebrated my 65th birthday by performing my own Legends of Tina Turner show with my castmates of the Hilton Panama, Emotions Dinner Theater where I’ve been doing a residency the last two years.

Download my original song about Panama on any of your music apps. Written with my music partner and mentor Volker Hofschildt, Panama Paradise by DUHO

It’s never too late to live your dreams and discover your true gifts to share with humanity.

Spirit of Tula Wellbeing Coaching & Retreats was created for those who are ready to stop surviving and start living with intention.

It is a space for people who are:

  • navigating change

  • rebuilding after loss or stress

  • seeking deeper meaning

  • learning how to rest without guilt

  • ready to reconnect with authentic self

Spirit of Tula is rooted in the belief that wellbeing is not a luxury — it is a birthright.

While open to all, this work intentionally centers the wellbeing needs of Black and Brown communities, helping to create healing experiences where people feel seen, safe, affirmed, and supported.

A Note on Inclusion

Spirit of Tula is a welcoming space.

Here you are supported — not judged.
You don’t need to be “calm enough” to start.
You don’t need to be “healed enough” to belong.

This is a space where you can practice wellbeing gently and consistently — with dignity.

Our Name

What “Tula” Represents

Tula represents balance — the inner steadiness that comes when the mind is calm, the body is restored, and the spirit is connected.

Spirit of Tula honors the practice of:

  • returning to center

  • moving through life with grounding

  • creating rhythm, not rushing

  • remembering who you are beneath expectations

Meet Your Guide

Spirit of Tula is led by a guide devoted to supporting people through transformation with compassion and care.

With a focus on mind-body-spirit wellbeing, your experience is grounded in a blend of:

  • meditation and sound practices

  • intentional coaching and reflection

  • daily affirmations and ritual

  • soulful support through transitions

Certified Primordial Sound Meditation Instructor (trained through the Chopra Center), offering independent meditation and coaching experiences rooted in peace, clarity, and reconnection.

“Based in Panama City, Panama but Serving clients worldwide.”)

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!