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Join in for an hour long workshop on the basics and benefits of meditation.. Everyone can begin a meditation practice at any point in life. No you don’t have to be a yogi, or sit in the lotus position. That’s the reason for this workshop, learn the
What meditation is (and what it isn’t)
How to sit, breathe, and focus correctly
Simple techniques for beginners (breath, body scan, mindfulness)
How to handle distractions and wandering thoughts
Building a short daily meditation habit
Reduced stress and anxiety
Improved focus, clarity, and decision-making
Better emotional balance and mood
Increased self-awareness and confidence
Improved sleep and relaxation
Stronger resilience during challenges
Expanded Creativity
Spirituality
NO REFUNDS, You may attend a future workshop
Join in for an hour long workshop on the basics and benefits of meditation.. Everyone can begin a meditation practice at any point in life. No you don’t have to be a yogi, or sit in the lotus position. That’s the reason for this workshop, learn the
What meditation is (and what it isn’t)
How to sit, breathe, and focus correctly
Simple techniques for beginners (breath, body scan, mindfulness)
How to handle distractions and wandering thoughts
Building a short daily meditation habit
Reduced stress and anxiety
Improved focus, clarity, and decision-making
Better emotional balance and mood
Increased self-awareness and confidence
Improved sleep and relaxation
Stronger resilience during challenges
Expanded Creativity
Spirituality
NO REFUNDS, You may attend a future workshop